The YMCA

For Youth Development
For Healthy Living
For Social Responsibility


 

 

Group Training: Do you want to take advantage of expert instruction and education from one of our nationally certified trainers, stay motivated and accountable with others in a group setting and save a little money?  Grab a friend, 2 or 3, and take advantage of our new group training rates! 

Personal Fitness: The YMCA Personal Fitness Program is designed to help ready-to-be-fit individuals move toward the behavior and mind-set of a regular exerciser.  The program is based on research that provides the health and fitness professionals with an innovative and effective approach to helping physically inactive people become regular exercisers. 

OR

Do you want to feel better, look better and have more energy?  Are you getting what you want out of your workouts?  Do you want to maximize your current exercise program?  Get excellent, professional instruction from one of our nationally certified personal trainers.  Let one of our expert personal trainers guide you through new and innovative exercises to help you reach your wellness goals.

How to Choose a Personal Trainer:  In order for a personal trainer to design a safe and effective workout, he or she should have education and experience.  Being certified through a nationally recognized certifying agency insures that the trainer is getting continuing education.  Here are a few additional tips:

  • Find a trainer that is right for you. Some people like to exercise in the morning, some in the evening. Will the personal trainer you're talking to accommodate your schedule? What about the trainer's gender? Some people do better working with a trainer of the same sex; others prefer the opposite sex.
  • Interview more than one.  Ask questions about his or her style of training and experience with any particular injuries or special problems that may need to be addressed.
  • The personal trainer you select should motivate you by positive, not negative, reinforcement.

Want to learn more or register for our Personal Training program?  Complete the form below and a member or our Wellness Team will contact you.